Welcome
to
Mayra Rangel Therapy!

For some, there are times when your life story feels difficult to carry, or perhaps it is no longer the story you want for yourself. Maybe you’re working on breaking cycles and patterns that have been passed down for generations. Patterns of people pleasing, emotional neglect, strained relationships, silenced pain, or the belief that your needs are not as important as others’ needs.

You may find yourself navigating life transitions, questioning old beliefs, or learning how to care for yourself in ways that were never taught to you. Whatever challenges you’re facing, you don’t have to face them alone. By being here you’ve already taken an important step. Creating something different for yourself can be deeply meaningful, and it can also feel exhausting, lonely, and overwhelming. Choosing a new path forward takes tremendous courage.

My approach is rooted in compassion, connection, and authenticity. I am committed to social justice and anti-oppressive practices. This means we’ll recognize how the surroundings and the systems you live in shape your lived experiences. I strive to create a space where you can show up as your authentic self, without judgement, feeling honored and affirmed.

Together, we’ll explore what healing looks like for you, drawing on your strengths, wisdom, and your resilience to rewrite your story.