Welcome
to
Mayra Rangel Therapy!

There are times when your life story feels difficult to carry, or perhaps it’s no longer the story you want for yourself. Maybe you’re working on breaking cycles and patterns that have been passed down for generations. Patterns of people pleasing, emotional neglect, strained relationships with loved ones, silenced pain, or the belief that your needs come last. Creating something different for yourself and those who come after you can be deeply meaningful, and it can also feel exhausting, lonely, and overwhelming.

You may find yourself navigating life transitions, questioning old beliefs, or learning how to care for yourself in ways that were never taught to you. Whatever challenges you’re facing, you don’t have to face them alone. By being here you’ve already taken an important step. Choosing a new path forward takes tremendous courage.

My approach is rooted in compassion, connection, and authenticity. I am committed to social justice and anti-oppresive practices. This means we’ll recognize how our surroundings and the systems we live in shape our lived experiences. I strive to create a space where you can show up as your authentic self, without judgement, feeling honored and affirmed.

Together, we’ll explore what healing looks like for you, drawing on your strengths, wisdom, and your resilience to rewrite your story.